Are you ready to go deeper?!

Deepening Connection is my programme for duos interested in working with me directly as I guide you on a journey into greater intimacy, authenticity, and JOY in your relationship.

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It comprises SIX online coaching sessions that can be scheduled weekly or fortnightly to suit your schedules and pace of learning.

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Each session will delve into a particular theme or a topic but the outcomes and practices will be tailored to YOU. We will look at: 

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• Who you are as individuals - identity, values, and relational needs

• The good times - what do regulation and co-regulation look like for you, and what do you experience as connection? 

• The "not-so-good" times - how are you both in dysregulation and/or conflict? And what needs do you have? 

• Paving the way for a thriving connection with relational principles and communication tools

• Dynamics - how to create and explore connection and intimacy in ways that work for YOU

• Exploration - how to bring more creativity, expression, and playfulness into your relationship with practical frameworks, tools, and exercises that will support you 

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This can be surprisingly deep work as we start exploring your needs and values, and giving space for these to be heard. 

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The focus of my teaching is on creating a space for you to experiment, have embodied experiences, and talk about anything that is being stirred up. We are going beyond conceptual understanding and working with your body to notice what lights you up the most. 

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You will receive homework to complete between each session, some of which will be for you to do solo, and some together.

 

At the end of the programme, you will:

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• Have a better understanding of how this relationship fits into your Big Picture of what you find meaningful in life 

• Have greater knowledge of your own and your partner's styles of connection and conflict, and a set of tools and values that you can return to if ever you feel unsure of a way forward 

• Know what your minds and bodies need to have fulfilling experiences of intimacy and connection (solo or together)

 

I draw upon my professional training and experience as a Sexological Bodyworker, Embodied Facilitator, and Ethical Kink Practitioner. I’m also heavily influenced by depth psychology, the Wheel of Consent, and understanding our nervous system responses. In my personal life, I have been practicing non-monogamy and conscious relating for the last 5 years. This doesn’t mean that I will be encouraging you to open up your relationship (unless you want to!) but rather that I have a wealth of lived experience in navigating the concepts we will be covering.

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Please note that this programme is not therapy or a substitute for therapy. As part of the intake, we will discuss what support networks you have in place, and how resourced you feel to participate.